I'm not sure the "Cover everything" approach is necessarily the best; it will definitely turn out to be the most expensive
I have been experimenting with various different materials over a few years, mainly on old Brit bangers, but also a few new cars as well. What I have noticed from modern production cars is that there is a great deal of
bonded on material; when I have used this, it has worked with the most effect.
I have also found (for front engine cars, anyway) that the best place to apply material is the front firewall of the car, as farup under the dash as you can go, and as far down
past the junction of the firewall with the floor as you can. It is best to try and use one sheet if possible. However, the greatest benefit I found in damping engine noise is doing this in combination with damping panels glued under the bonnet, in the panel areas between reinforcement bars. This has given me the best results, and I now apply it routinely to cars I buy. You need to ensure the type you use under the bonnet is flame and heat resistant; I use a foil coated rubber foam with sticky back by Terosol.
One of the few remaining Mk1 owners...
#00015